GYM SERVICES
FITNESS PROFILES & ASSESSMENTS
Anyone interested in developing a workout routine should consider having a
personal trainer do a fitness assessment for them. The personal trainer is
able to provide you with a fitness assessment which, in turn, will allow
him/her to determine what sort of exercises will be most beneficial to help
you work toward your goals. This includes calculating BMI & taking
measurements to assist in finding your healthy weight target.
Anyone interested in developing a workout routine should consider having a
personal trainer do a fitness assessment for them. The personal trainer is
able to provide you with a fitness assessment which, in turn, will allow
him/her to determine what sort of exercises will be most beneficial to help
you work toward your goals. This includes calculating BMI & taking
measurements to assist in finding your healthy weight target.
PERSONAL TRAINING
Need to shed a few pounds or tone up? Here are some great reasons to consider utilizing our Personal
Training:
We can assist you in achieving your goal. Each session is an hour long. We will provide you with a fitness
assessment during your first visit & discuss which fitness routine will provide you with the results you are
looking for!! Please call 283-2270 to set up an appointment. Nutrition assistance is also available.
Need to shed a few pounds or tone up? Here are some great reasons to consider utilizing our Personal
Training:
- You are a new mom trying to shed some baby weight.
- You made it through another Alaskan winter with those extra "winter pounds" & want to get rid of them!
- You need some help recovering from an injury.
- Your doctor suggested you get some exercise but you don't know where to begin!
- You are going on a vacation & need someone to help you get your beach body back!!
- You realized that your clothes are getting a little snug & you don't want to buy a new wardrobe!!
- You just decided it's time to get fit!! No more excuses!!
We can assist you in achieving your goal. Each session is an hour long. We will provide you with a fitness
assessment during your first visit & discuss which fitness routine will provide you with the results you are
looking for!! Please call 283-2270 to set up an appointment. Nutrition assistance is also available.
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CORPORATE WELLNESS PROGRAMS
Providing employees with a gym membership has been shown to improve
employee morale & overall health. This, in turn, serves as an outlet to
relieve day-to-day stress in today's fast-paced world. With the increasing
costs of health care, a wellness program resulting in healthier employees
can yield many positive results to your business, including fewer and lower
long-term medical and disability claims, lower absenteeism, and higher
perceived personal productivity and job/life satisfaction levels, just to name a
few! If you are interested in additional information about the Corporate
Wellness Program at Elite Health & Fitness, please e-mail us or give us a
call at 907-283-2270!!
Providing employees with a gym membership has been shown to improve
employee morale & overall health. This, in turn, serves as an outlet to
relieve day-to-day stress in today's fast-paced world. With the increasing
costs of health care, a wellness program resulting in healthier employees
can yield many positive results to your business, including fewer and lower
long-term medical and disability claims, lower absenteeism, and higher
perceived personal productivity and job/life satisfaction levels, just to name a
few! If you are interested in additional information about the Corporate
Wellness Program at Elite Health & Fitness, please e-mail us or give us a
call at 907-283-2270!!
BUDDY TRAINING
This is a service that has become quite popular throughout other fitness facilities in the United States. Having
a buddy to workout with provides you with the helpful support of a friend & often gives you the motivation to
maintain your exercise routine! This gets you on your way to your goal much faster!! Plus, you get the benefit &
knowledge of a Personal Trainer who can assist you in obtaining the results you are looking for!!!
This is a service that has become quite popular throughout other fitness facilities in the United States. Having
a buddy to workout with provides you with the helpful support of a friend & often gives you the motivation to
maintain your exercise routine! This gets you on your way to your goal much faster!! Plus, you get the benefit &
knowledge of a Personal Trainer who can assist you in obtaining the results you are looking for!!!
CLASSES
We now have morning & evening exercise classes. Please see the "Class Schedule" page for more
information. The schedule will be adjusted month-to-month.
We now have morning & evening exercise classes. Please see the "Class Schedule" page for more
information. The schedule will be adjusted month-to-month.
OUR PERSONAL TRAINERS ARE CERTIFIED & EXPERIENCED IN ALL ASPECTS OF FITNESS. GIVE US A CALL TO SCHEDULE A SESSION & GET AN EXERCISE ROUTINE STARTED! |
| HYDROTHERAPY (DRY MASSAGE) $7.50/20-MINUTE SESSION |
